Tuesday, January 6, 2009


for the first time in about 5 years. Paul kept looking at me last night, shaking his head and saying it just doesn't even look like me any more. I look so different. On and on. I like it. New look, new focus in 2009...2 days into fitness....working out again. Man, if I would ever get it in my head that it's easier to keep going than to start up again, I'd be so much better off!!
Doing my measurements and realizing I'm 13" bigger than I was 2 years ago is enough to make me stick to it I think. I'm not going to focus on what I am...but on what I want to be. Healthy. Strong. Non-hormonal (with Body by God, it was the case). Sleeping better. So far, so good.

Monday, January 5, 2009

New Year...

my word for the year is Focus. I debated between discipline and focus, but i think they go hand in hand, so focus it is. I'll remember it because Ford has a focus but not a discipline!! LOL

My thoughts...
I need to put more energy into focusing on things and not drifting through my day.
Focus on the relationships that matter: friends and family
Focus on acting in faith and the disciplines related to that
Focus on fitness and DOING IT
Focus on the future, not the past
Focus on the important, not the urgent